Welcome to twenty-eight of 28 days of Self-Love.
Well, here we are at the close of 28-days, sigh…
the quality of being thankful; readiness to show appreciation for and to return kindness.
- Music Inspiration: Camille Saint-Saëns – Le Cygne
- Day 28 Exercise: Streaming Gratitude
We end where we began. Find a comfy spot and grab your notebook. Write: I am grateful for… at the top of a fresh page, and make a list.
Now, focus on all the subtle changes you’ve made over the course of the last 28 days. How do you feel? What did you learn or discover about yourself? What will you take away from the time spent checking in with yourself each day?
- Day 28 Create: 3 Line Poem
Of course, we will end here too. Create a 3 Line Poem.
I can’t believe how quickly this month passed and how each of you inspired me in numerous ways! To those of you that stuck with this commitment, Bravo! By carving out time to take care of ourselves we learn more about who we are. Then, we are able to truly give back in meaningful ways. Keep breathing, keep writing, and be present in each moment.
Love and Ink,