day 24 – mindfulness

Welcome to day twenty-four of 28 days of Self-Love.

Let’s continue to cultivate the habit of Self-Love through creativity, breath, and gratitude.

mindfulness.  |ˈmīn(d)f(ə)lnəs|
1. the quality or state of being conscious or aware of something.

2.  a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

“Live the actual moment. Only this actual moment is life.” —Thích Nhất Hạnh


  • Music Inspiration: Max Richter – Path 5


  • Day 24 Exercise: Plan and Prepare A Meal

Honestly, sit down and plan a gorgeous new meal you haven’t tried before, or one you love that takes some time in the kitchen. Be mindful in the planning, shopping, and preparation of this meal. Being fully present will make this meal and the entire experience more pleasurable. Fully be in each moment.


  • Day 24 Create: Recipe for ‘Something’ Poem (NOT FOOD)

Create a word recipe for anything other than food. Incorporate food if you like but be creative and experiment here. Have fun!


Here is my creative work as a result of today’s exercise:


I’m making a plant-based homemade mac-n-cheese. It’s super yummy and it’s a much-loved comfort food in my home!


Then, breathe through the fear open your aquatic heart and trust that now is the moment for change and growth.

(Had to add a line here to an older piece because healing is a process. xx Much love to you all.)

Love and Ink,

I invite you to share your poems in the comment section below or link to a blog or personal website. Read and comment on others. Introduce yourselves. Get involved. I’m excited to see what all you lovely souls have created.

Get cooking. Be in this moment! See you back here tomorrow with another day of Self-Love.

7 thoughts on “day 24 – mindfulness

  1. ‪Eggplant‬
    ‪Planted in the Ottoman heritage‬
    ‪Delectably fried for ages‬
    ‪Appetite of the past sultans‬
    ‪A time already dead‬
    ‪Levitate and taste some other tastes‬
    Contemporary and healthy
    Maybe with more olive oil
    To wash down biased interpretations

  2. Self-Love Seven Day Starter Recipe

    In small bowl, sift items (at least 3) from gratitude list.

    Combine deep breaths, inhaling and exhaling to count of four times four.

    After grounding in bare feet, create a Tetractys from being in the moment awareness.

    Peel and slice affirmations (at least 10).

    Toss in a Senryu of self-forgiveness.

    Slowly add ‘I am’ statements of appreciation.

    Meditate until energy flows into free verse poetry.

    (Repeat weekly using varying amounts as desired)

    1. Hahah! You sound like my yoga instructor. “Open your heart! Open your heart!” *sigh* Yes there is an element of something closed off here, probably in most of my older work. I have learned so much through my dedication to my yoga practice and hope to bring some much-needed openness off the mat and into my writing I have published this year. Baby steps. Growth.

      Thank you for your honesty! xx

Words, love them! Have some? Leave them.

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s