day 23 – reflection

Welcome to day twenty-three of 28 days of Self-Love.

Let’s continue to cultivate the habit of Self-Love through creativity, breath, and gratitude.

reflection.  |rəˈflekSH(ə)n|
1. the throwing back by a body or surface of light, heat, or sound without absorbing it
2. serious thought or consideration.

“How people treat you is their karma; How you react is yours.” —Wayne Dyer


  • Music Inspiration:  Keaton Henson – Healah Dancing
  • Day 23 Exercise: Rest

Yup! Take today to just rest in some way. Rest your mind. Rest your body.

  • Day 23 Create: Free Verse

Reflect on where you are and pen a poem capturing the essence.


Here is my creative work as a result of today’s exercise:


I found inspiration in some photos.

I AM Poem:

the reflection is flawed
to the onlooker
but art lies in reflection

Love and Ink,

I invite you to share your poems in the comment section below or link to a blog or personal website. Read and comment on others. Introduce yourselves. Get involved. I’m excited to see what all you lovely souls have created.

Rest! See you back here tomorrow with another day of Self-Love.

15 thoughts on “day 23 – reflection

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